by Megan | Jan 13, 2023 | Breathwork, Intuitive Healing
I’m going to guide you through a beginners belly breath. Its something that is really simple to do and doesnt take much time at all. It is perfect for reducing your stress and boosting your energy. First I’ll explain how to do the breathwork and then Im...
by Megan | Apr 6, 2022 | Body Therapy, Healing Trauma
Releasing Tight Muscles Doesn’t Have to Hurt If foam rolling and deep tissue massage puts you in more pain than you were already in, you likely don’t need it. If foam rolling and deep tissue massage don’t feel delicious to you, its time you tried a...
by Megan | Oct 4, 2021 | Books
“Each of us has his or her own natural pharmacopeia. The very finest drug store available at the cheapest cost. To produce all the drugs we’d ever need to run our body mind and precisely the way it was designed over centuries of evolution to run. Research needs to...
by Megan | Sep 12, 2021 | Neuroscience
Basics of the Brain Central Nervous System Your Central Nervous System is your brain and your spinal cord. It is a switchboard for transfer and processing of information from the sensory organs and peripheral nerves. The spinal cord and the brain receive...
by Megan | Jun 25, 2021 | Books, Trauma
“People need to become aware of their sensations and the way that their bodies interact with the world around them.” Bessel is a psychiatrist who recognised early on in his career that western medical systems were not considering people’s life experiences...
