by Megan | Jun 24, 2021 | Healing Trauma
When we are traumatized, the body becomes a painful place to live. We don’t understand the body and it’s hard to look after or manage, so we lock all the doors and move into the mind; the head, the only place we know where to be even though it’s just as painful if not...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Do this qigong exercise to keep your spine healthy and reset your energy. Follow along or scroll below if you’d like to know about the movement in the video ? This is for you if you sit most of the day, have a spinal injury or back pain, low energy levels or...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Do this qigong exercise to ground your energy and ease anxiety. Follow along or scroll below if you’d like to know about the movement in the video ? This movement connnnects you with earth energy, grounding you. Its a great practice to ease anxiety by focusing...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Do this qigong exercise to mobilise the spine and energise the body. Follow along or scroll below if you’d like to know about the movement in the video ? We’ve all hear “use it or lose it”, right? Your spine can move in spiraling movements!...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Try this qigong exercise to keep your spine healthy and focus your mind. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement encourage blood flow & warming the body nourish and lengthen...
